3-In-1 Sissy Squat Machine, Ab Bench Exercises Padded Push Up Sit Ups, Home Gym Fitness Sissy Training Equipment, BlackMultiple Uses: This 3 in 1 sissy squat machine is perfect for performing squats, sit ups, and push ups, to work your chest, arms, core, quads, glutes, and calves for training and conditioning. Full Body Workout: The sissy squat equipment works to target all muscle groups in the quadriceps and glutes while strengthening your knee and hip joints. Sit ups and push ups help strengthen your core, biceps, and lateral muscles. Strong Construction: Made from