The Vevor weight vest plates set includes two 14.5 lb steel plates for adding resistance to strength training, running, hiking, pull-ups, push-ups, and other workouts. Built from premium steel with rounded corners and smooth edges, the plates are designed for durability and a comfortable fit inside compatible weighted vests. Their compact flat-plate design helps provide balanced resistance across the torso during training. The vest is sold separately, allowing you to customize your setup as needed.