Practicing The Power of Now:Meditations, Exercises, and Core Teachings for Living the Liberated LifeEckhart Tolle This book extracts the essence from Eckhart's teachings in The Power of Now, showing us how to free ourselves from "enslavement to the mind." The aim is to be able to enter into and sustain an awakened state of consciousness throughout everyday life. Through meditations and simple techniques, Eckhart shows us how to quiet our thoughts, see the world in the present moment, and find a path to "a life of grace, ease, and lightness."