Amethyst: Calms the mind, reduces stress, and aids in peaceful sleep by easing overactive thoughts. 

Smoky Quartz: Dispels nightmares, reduces anxiety, and grounds your energy for deep sleep. 

Lepidolite: Contains lithium to relieve stress, ease insomnia, and encourage deep relaxation.

Howlite: Calms overthinking, promotes mindfulness, and reduces insomnia with its tranquil energy. 

This is just a spiritual support - its not meant to replace any medical advice or treatment.