These flattened rice flakes are made using brown rice and contain all the health benefits of brown rice. Use them to cook some delicious poha for a nutritious mini meal.

Easy to digest
Stay full for longer
Lower Glycemix Index
Local & sustainably sourced
Whole Grain
Essential vitamins & minerals

Benefits
Rich in fibre and antioxidants
Packed with essential minerals iron, zinc and potassium
Helpful in lowering cholesterol and regulate blood sugar levels
As the poha is partly fermented, it is light to digest and gut friendly

Uses
When cooked, they make for an excellent breakfast or evening snack.
Can be roasted to make a poha chivda namkeen
Can be added to roasted granola or granola bars
Add to dosa for crispness and idli batter for softness
Add lemon for iron absorption
Add peas and/or peanuts for protein and healthy fat

Ingredients: Flattened Brown rice (poha)
Shelf Life: 6 months