The Vevor weight vest plates set includes two 8.75 lb steel plates for adding resistance to strength and conditioning workouts. Designed for compatibility with a variety of weighted vests, these plates help intensify exercises like running, hiking, pull-ups, push-ups, and aerobics. The premium steel construction features rounded corners and smooth edges for durability and a comfortable fit. This pair provides 17.5 lbs of combined training resistance for progressive overload and endurance building.