Frum Fitness - A practical Torah guide to exercise and nutrition

If you are looking for the motivation to get into better shape and live a healthier life, this book is for you!

Whether you are young or old, fit or unfit, male or female, Frum Fitness offers you practical advice for physical and spiritual well-being. Explore how to exercise modestly, navigate dietary challenges, and find balance in a busy world.

Motivating success stories from an experienced fitness trainer and physical education teacher
Firsthand experiences of an athlete, baal teshuvah, soldier, husband, and father
Modern-day resources, ancient wisdom, and stories from our Sages and Gedolim
Discover strength, endurance, flexibility, and healthy living by building a physically active Torah life!

“Informative, thorough, and inspiring…a fine guide to promote a healthy life, which is a genuine Torah mandate.”

Rabbi Zev Leff

“The Torah requires us to do our utmost in guarding one’s health. To that end, Reb Mordechai Sopher…provides important guidance.”

Rabbi Dovid Kaplan

About the author:
Mordechai Sopher is a dedicated fitness professional and educator with a passion for helping others achieve their health goals. With over a decade of experience, he has honed his skills as a men’s fitness trainer and physical education teacher at several yeshiva high schools. Growing up in Los Angeles as a multi-sport athlete, Mordechai had the opportunity to compete at a high level.

After serving in the IDF infantry and becoming a baal teshuvah through Aish HaTorah, Mordechai continued to pursue his athletic endeavors, representing Israel on the national football team and participating in numerous marathons and ultra marathons. His dedication to fitness and his love for teaching led him to become a coach and mentor, and he is committed to helping others reach their full potential, both physically and spiritually, in his work as a fitness trainer, educator and author.

Mordechai and his wife live in Sha’alvim, Israel, with their growing family. Mordechai can be contacted at [email protected].

By: Mordechai Sopher